SHOOIN

Module 1: Principles of Pilates

This module discusses and expands on correct alignment, breathing and core connection to improve or reinforce your knowledge of the Principles of Pilates.

Module 2: Pilates for Lower Back Care

Learn some gentle pilates based exercises that you can use to help strengthen your lower back, releasing any tension, and preventing back pain.

Module 3: Core and Abdominal Strength

Today you will work on a series of exercises that will strengthen your abdominals and deep core muscles. Strengthening your core will increase balance, mobility, improve posture and can assist in reducing back pain.

Module 4: Full Body Tone

This session will work on strengthening and toning the entire body in a full body workout.

Module 5: Glutes and Lower Body Strength

This session we will work on strengthening your lower body and glutes. Strengthening your glutes can reduce pain in the lower back, knees and hamstrings.

Module 6: Stretch and Mobility

This session will focus on stretching and mobilising your body. This will assist in providing full-body relief from pain and tension.