SHOOIN

Module 1: Adjusting to New Feelings, New Realities and New Ways

Traumatic experiences can impact every aspect of our life and influence our perspective, emotions, behaviour, choices and decisions. In this unit, you will learn how to accept feeling and being different to how you were. Channel your power to choose to design your future and decide and commit to how you want to live.

Module 2: Breaking Out of Your Comfort Zone

Change can create fear because it’s unknown territory where we think and feel that we don’t have control and/or choice. The good news is that we can work with fear by reframing it and shifting our focus. In this Unit you will learn how to work with fear, find your courage, identify what serves you and challenge your perception of the unknown. 

Module 3: Attitudes to Change

In this Unit you will discover your opportunity to pave the way, re-evaluate and challenge your perceived limitations, learn how to adopt an open-minded, flexible attitude and take action to improve your life and gain confidence by recognising that your trauma is a source of strength. 

Module 4: Identity, Perspective and Behaviour

In this Unit you will identify how trauma impacts your perspective and behaviour and gain tools to communicate this and strengthen relationships. You will learn how to break free of the restrictions of trauma labels and discover how you create your identity and define who you are. 

Module 5: Embracing Change

In this final Unit you will discover how acknowledging the changes within yourself, committing to continuous improvement and taking action enables you to embrace change and move beyond trauma. By embracing change, you can identify and pursue what makes you happy now, as you are now. This offers you the opportunity to expand your life and create happiness and fulfillment.